Some time ago I was under the clutches of stress. I didn’t know though that what I was feeling, the negativity that was creeping up on me had anything to do with stress. I went on about my day to day tasks bearing this unsettling feeling of failure and worthlessness that was brought by stress as something that was my fault. Then one day during a chat with a friend, she suggested reducing my stress. That’s when I realized that I was under a lot of stress. So I retraced my steps to figure out what initiated this stress and […]
Category: Self-Care
Reflecting Void Thoughts Podcast 03 | Practice self-love and self-care every day
Welcome to the third episode of Reflecting Void Thoughts. In this episode, I am talking about how to incorporate practices that cultivate self-love and self-care in our day-to-day life. The most important point to remember is that self-love doesn’t mean that one is being selfish. Self-love nourishes a person from inside out. Click on the SoundCloud link above or the player below to listen to the episode. Check out the previous episodes here.
Morning Pages – The self-care exercise
Morning Pages is a wonderful calming ritual that helps you deal with the many doubts that you carry around consciously or unconsciously. Practicing this activity daily will help to get a better clarity.